Circuit Classes
Circuit training is a workout that involves rotating through various exercises targeting different parts of the body. Focusing on different muscle groups in a short amount of time is an effective exercise that can be incorporated into a healthy lifestyle.
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Here at AP Health & Fitness we provide our members with weekly online circuit classes and pre-recorded classes for you to participate in.
“I've never been one of those people who loves the gym or looks forward to exercise, ill openly admit that I just don't have to self-discipline or self-motivation. Since joining Alex, I've loved training, the most important thing of the whole experience is that it's fun and I look forward to every session as no two sessions are ever the same. Since joining Alex, I've, gained a level of fitness I never thought possible and have increased my self-confidence I feel 100% fitter and I am always energised. I really enjoy that one to one experience that Alex Gives but also enjoy the circuit classes that are carried out as a group online”
Andy R