ABOUT AP HEALTH & FITNESS

Hello, my name is Alex and for over 10 years I have been working in the fitness industry as a

personal trainer. After starting in commercial gyms and building up my knowledge of the health

and fitness industry I opened my private studio in 2021 in Prenton on the Wirral. Since starting

sessions in a private facility I realised the benefits of a true one to one experience, both for

clients and for myself. Unlike in a commercial gym you never have to worry about feeling self

conscious in front of other people, or not being able to use the equipment you want to.

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I offer clients the ability to train online or in person, access to live and pre-recorded classes

online, nutritional guides for popular places to eat, and downloadable e-cookbooks so you can

track your calories but still have access to delicious enjoyable food.

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If you are looking to lose body fat, build muscle, improve on your general fitness, or get back

into training after having time off, I am confident we can work together to design a plan that suits your needs.