ABOUT AP HEALTH & FITNESS
Finding Inspiration in Every Turn
Hello, my name is Alex and for over 10 years I have been working in the fitness industry as a
personal trainer. After starting in commercial gyms and building up my knowledge of the health
and fitness industry I opened my private studio in 2021 in Prenton on the Wirral. Since starting
sessions in a private facility I realised the benefits of a true one to one experience, both for
clients and for myself. Unlike in a commercial gym you never have to worry about feeling self
conscious in front of other people, or not being able to use the equipment you want to.
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I offer clients the ability to train online or in person, access to live and pre-recorded classes
online, nutritional guides for popular places to eat, and downloadable e-cookbooks so you can
track your calories but still have access to delicious enjoyable food.
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If you are looking to lose body fat, build muscle, improve on your general fitness, or get back
into training after having time off, I am confident we can work together to design a plan that suits your needs.